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2 August 2013

Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program

eBooks | author: Mirana | views: 1465

Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program
Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program | 16.1 GB

Description: Tai-cheng - a fusion of classical Tai Chi, Qigong and ancient practices of the modern approach to the exercises, to understand the processes occurring in the body. Training, based on this approach will improve your metabolism will return the youth and mobility of the joints, increase resistance to stress, as well as significantly raise your athletic performance. These workouts are designed to improve your sense of balance, awaken the dormant energy, tone up and make your muscles stronger.
The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!
This 13 week regimen delivers tremendous benefits, whether you're doing the first level moves and using the support of a wall or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways. Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.
The original scans used to create the PDFs are also included in JPG form for those that want them. They are redundant to the PDFs.

Quality: DVDRip
Format: AVI
Video: 704x384 (1.83:1), 23.976 fps, XviD build 65 ~ 1348 kbps avg, 0.21 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

D1 - Master Scroll - 01:00:05
D2 - Week 1 - 02:45:29 (29:50 +27:12 +26:53 +27:06 +27:30 +26:58)
D3 - Week 2 - 02:50:54 (30:30 +26:53 +27:04 +30:30 +26:53 +27:04)
D4 - Week 3 - 03:15:20 (32:35 x6)

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Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program

Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program

Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program


Tai Cheng Workout Master Kit - 12 Week Total Body Fitness Program
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